Neck Exercises
Basic neck, shoulder and scapula strengthening exercises that will get you started on your journey towards rehabilitation of your neck muscles and movement.
**Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.
Back And Core Exercises
Basic core strengthening exercises that will help you focus on your abdominal, gluteal and oblique muscles.
**Disclaimer: These are basic protocols but we strongly recommend you to get in touch with your therapist or consultant to assess your situation before beginning any protocol for your safety.
WEARESPINE is an advanced and dedicated spine clinic in Mumbai for patients with spine issues in Mumbai, India. The spine is a crucial part of the body, supporting the head and upper body weight, protecting the spinal cord, and allowing movement. Spinal problems can lead to pain, discomfort, and disability. Choosing the best spine surgeon in Mumbai is essential for effective spine care and treatment. We Are Spine boasts a team of top spine surgeons in mumbai, including experts like Dr. Shekhar Bhojraj, Dr. Abhay Nene, Dr. Priyank Patel, Dr. Sheetal Mohite, Dr. Premik Nagad, and Dr. Raghuprasad Varma, specializing in minimally invasive and robotic-assisted spine surgery in Mumbai . With over 60,000 patients treated, we offer offer comprehensive care, advanced technology, and affordability. Services include minimally invasive spine surgery, complex spine surgery, spinal fusion, and artificial disc replacement. Common conditions treated include herniated discs, spinal stenosis, degenerative disc disease, scoliosis, and spinal fractures. Choose We Are Spine for expert, patient-centered care in Mumbai.
Patient Information
Conditions
Treatments
Preventive Care
Our Approach
At The We are spine we offer the most advanced and
effective bespoke treatment packages to suit your needs

Assessment
For effective pain treatment, it is imperative to diagnose the underlying condition.

Surgery
We advise surgical intervention only when the risk of surgery is far lower than the risk of leaving…

Rehab
We guide individuals on how to prevent first or recurrent back pain by suggesting lifestyle…
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