Best Core Exercises for a Strong, Pain-Free Spine Back pain is one of the most common health complaints worldwide, and in India, it affects millions across all age groups. AccordingRead More »Best Core Exercises for a Strong, Pain-Free Spine
How to Identify Early Signs of a Slipped Disc A slipped disc, also known as a herniated disc or prolapsed intervertebral disc, is one of the most common spinal issuesRead More »How to Identify Early Signs of a Slipped Disc.
The Modern Work Culture and Your Spine From IT professionals and designers to teachers and telecallers, millions of Indians today spend the majority of their workday seated at a desk.Read More »Decoding Desk Jobs: How to Save Your Spine if You Sit All Day
Turning 40 Is Not the End—But It’s the Time to Act When we think of age-related check-ups, we often focus on diabetes, blood pressure, or cholesterol. But there’s one vitalRead More »Why Annual Spine Check-Ups Are Important – Especially After 40
Spine health in women is a critical yet often overlooked aspect of overall well-being. Back pain is one of the leading causes of disability globally—and among the people affected, womenRead More »Spine Health in Women: Why They’re at Higher Risk for Back Issues
7 Warning Signs Your Back Pain Could Be Serious Back pain affects millions across India, but not every ache is harmless. While most back pain stems from muscle strain, poorRead More »7 Warning Signs Your Back Pain Could Be Serious
Sciatica is one of the most common types of nerve-related pain, affecting millions of individuals worldwide. It’s not a condition in itself but a symptom of an underlying issue involvingRead More »Sciatica Explained: Causes, Symptoms And Treatments
10 Everyday Habits That Are Ruining Your Spine Health Your spine is the structural foundation of your body, supporting movement, balance, and posture. Yet, most people unknowingly develop habits thatRead More »10 Everyday Habits That Are Ruining Your Spine Health
Osteoarthritis (OA), the most common form of arthritis, is a degenerative joint disease that affects millions of people worldwide. Characterized by the breakdown of cartilage and the underlying bone, itRead More »How Climate and Weather Impact Osteoarthritis Pain
Introduction: Beyond Bones—Your Spine as the Lifeline of Communication When we hear the word “spine,” many of us think of posture, back pain, or the skeletal structure that keeps usRead More »How Your Nervous System Gets Affected By Spinal Health: The Vital Link Explained