Understanding Back Pain Back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. According to studies, about 80% of adults experience backRead More »Avoid Back Pain Like a Pro: Top 10 Exercises You Can Do Anywhere!
Kyphosis vs. Scoliosis: Understanding the Differences The spine plays a very important role in supporting the body and maintaining a good posture. However, conditions like kyphosis and scoliosis can leadRead More »Kyphosis vs. Scoliosis: Unravelling the Twist and Curve in Your Spine!
Did you know that women are more likely to experience chronic lower back pain than men? Research indicates that hormonal changes, pregnancy and individual anatomical variations are important factors inRead More »The Hidden Causes of Lower Back Pain in Women – And How to Fix It