The human spine is an engineering marvel — 33 vertebrae stacked in perfect alignment, cushioned by discs, connected by ligaments, powered by muscles, and guarding the spinal cord. But whatRead More »Spine-Friendly Diet: What to Eat for Bone and Disc Health
If your day looks like back-to-back calls, marathon sessions in front of Excel or code, or hours of studying without moving, you’re in good company. The modern workday is dominatedRead More »Why Regular Breaks While Working Are Good for Your Spine
Pregnancy is often described as one of the most beautiful journeys in a woman’s life. The anticipation of bringing new life into the world fills homes with excitement, dreams, andRead More »The Link Between Pregnancy and Back Pain
That persistent ache in your neck from hours of looking down at your phone, or the sharp pain in your back after a long day at work—these aren’t just minorRead More »Top 5 Common Spine Disorders in India – By Age Group
Best Core Exercises for a Strong, Pain-Free Spine Back pain is one of the most common health complaints worldwide, and in India, it affects millions across all age groups. AccordingRead More »Best Core Exercises for a Strong, Pain-Free Spine
How to Identify Early Signs of a Slipped Disc A slipped disc, also known as a herniated disc or prolapsed intervertebral disc, is one of the most common spinal issuesRead More »How to Identify Early Signs of a Slipped Disc.
The Modern Work Culture and Your Spine From IT professionals and designers to teachers and telecallers, millions of Indians today spend the majority of their workday seated at a desk.Read More »Decoding Desk Jobs: How to Save Your Spine if You Sit All Day
Turning 40 Is Not the End—But It’s the Time to Act When we think of age-related check-ups, we often focus on diabetes, blood pressure, or cholesterol. But there’s one vitalRead More »Why Annual Spine Check-Ups Are Important – Especially After 40
Spine health in women is a critical yet often overlooked aspect of overall well-being. Back pain is one of the leading causes of disability globally—and among the people affected, womenRead More »Spine Health in Women: Why They’re at Higher Risk for Back Issues
7 Warning Signs Your Back Pain Could Be Serious Back pain affects millions across India, but not every ache is harmless. While most back pain stems from muscle strain, poorRead More »7 Warning Signs Your Back Pain Could Be Serious