If you’re reading this while rubbing your neck or shifting in your chair, you’re not alone. Neck pain has become one of the most common musculoskeletal complaints worldwide. The WorldRead More »10 Best Exercises for Neck Pain Relief That Actually Work

Neck pain has silently become one of the most common health complaints of the modern era. With the surge in desk jobs, smartphone usage, and screen-based lifestyles, more people areRead More »Early Signs of Cervical Spondylosis You Should Never Ignore

Neck pain has quietly become one of the most common health challenges of modern times. If you live in a city, you’ve probably seen colleagues rubbing their necks after longRead More »Physiotherapy for Cervical Pain: Effective Techniques and Benefits

Back pain is one of the most common reasons people visit a doctor or physiotherapist. According to the World Health Organization (WHO), nearly 80% of adults experience back pain atRead More »Acute vs Chronic Back Pain: Key Differences You Need to Know

If you’ve ever felt a nagging ache in your lower back after hours of sitting, or a sharp, shooting pain that travels down your leg, you might have wondered ifRead More »Is Sciatica the Same as Lower Back Pain? Understanding the Connection

Why Herniated Discs Are So Common Today Back pain is one of the most widespread health problems worldwide, and a leading cause of missed work. Among its many causes, oneRead More »What causes a Herniated Disc and how is it treated?

The human spine is an engineering marvel — 33 vertebrae stacked in perfect alignment, cushioned by discs, connected by ligaments, powered by muscles, and guarding the spinal cord. But whatRead More »Spine-Friendly Diet: What to Eat for Bone and Disc Health

If your day looks like back-to-back calls, marathon sessions in front of Excel or code, or hours of studying without moving, you’re in good company. The modern workday is dominatedRead More »Why Regular Breaks While Working Are Good for Your Spine

Pregnancy is often described as one of the most beautiful journeys in a woman’s life. The anticipation of bringing new life into the world fills homes with excitement, dreams, andRead More »The Link Between Pregnancy and Back Pain

That persistent ache in your neck from hours of looking down at your phone, or the sharp pain in your back after a long day at work—these aren’t just minorRead More »Top 5 Common Spine Disorders in India – By Age Group