Cervical Spondylosis: Understanding the Causes, Symptoms, and Treatments

Cervical Spondylosis is a condition that affects the spinal discs in the neck area, leading to pain and discomfort. It is a degenerative condition that can occur as a result of the ageing process or due to injury or trauma to the neck. The disease affects the cervical spine, which is the upper part of the spine, comprising seven vertebrae.

 

Causes of Cervical Spondylosis

Cervical Spine Spondylosis is mainly caused by the wear and tear of the spinal discs over time. The spinal discs are small, cushion-like structures that sit between the vertebrae and act as shock absorbers. These discs lose their moisture and elasticity as we age, making them less effective at cushioning the spine. This leads to osteophytes or bone spurs, bony projections that can press against the spinal cord or nerves, causing pain and discomfort.

In addition to the natural aging process, several other factors may contribute to the development of cervical spine spondylosis. Poor posture, especially with prolonged periods of sitting or using electronic devices, can put extra stress on the cervical spine, accelerating wear and tear on the discs and joints. Repetitive movements, such as those performed in certain occupations or during sports activities, can also contribute to the degeneration of the cervical spine.

Cervical Spine Spondylosis

Symptoms of Cervical Spondylosis

Neck Spondylosis symptoms can vary from person to person, depending on the severity of the condition. Some common symptoms include: 

  • Neck pain and stiffness
  • Headaches
  • Tingling or numbness in the arms or hands
  • Weakness in the arms or hands
  • Loss of balance or coordination
  • Difficulty walking or standing
  •  Difficulty swallowing or speaking

If you experience any of these symptoms, seeking medical attention as soon as possible is essential.



Treatments for Severe Cervical Spondylosis

Several treatment options are available for Cervical Spondylosis, depending on the severity of the condition. Some standard treatment options include:

Medications

Over-the-counter pain relievers like ibuprofen and acetaminophen can help reduce pain and inflammation. In severe cases, prescription medications like muscle relaxants and narcotics may be required.

Physical Therapy

A physical therapist can help you perform exercises and stretches to improve your range of motion, strengthen your muscles, and reduce pain.

Surgery

In rare cases, surgery may be required to remove the bone spurs or to stabilise the spine. This is usually reserved for severe cases where other treatments have failed.

Preventing Cervical Spondylosis

While there is no guaranteed way to prevent Cervical Spondylosis, there are some steps you can take to reduce your risk.

  • Maintain a healthy weight: Excess weight can strain your spine, leading to wear and tear of the spinal discs.
  • Exercise regularly: Regular exercise can help strengthen your neck and back muscles, reducing the risk of injury and degeneration.
  • Practise good posture: Sitting and standing with good posture can help reduce the strain on your spine, reducing the risk of wear and tear.
  • Take frequent breaks: If you sit long, take frequent breaks to stand up and stretch your neck and back.

Home Remedies for Cervical Spondylosis

Managing the symptoms of cervical spondylosis at home can be done through various remedies. Applying hot or cold packs to the affected area, practicing gentle neck exercises, maintaining good posture, and using supportive pillows during sleep can help alleviate pain and improve flexibility. Additionally, incorporating anti-inflammatory foods in the diet, such as ginger and turmeric, and managing stress levels may contribute to overall well-being. However, it is essential to consult a healthcare professional for proper diagnosis and advice.

Physiotherapy Exercises for Cervical Spondylosis

Specific exercises prescribed by a qualified physiotherapist can be beneficial in managing cervical spondylosis. These exercises aim to strengthen the neck muscles, improve flexibility, and reduce pain. Gentle neck stretches, shoulder rolls, and isometric exercises can help increase neck mobility and alleviate discomfort. Regularly following a personalized physiotherapy exercise plan can significantly improve the condition’s symptoms and enhance neck function.

Cervical Spondylosis is a common condition that affects many people, particularly as they age. While it can be a painful and debilitating condition, many treatment options are available to manage the symptoms and reduce the risk of further damage to the spine. Maintaining a healthy lifestyle and practising good posture can reduce your risk of developing Cervical Spondylosis and other spine-related conditions.

We Are Spine is a specialized clinic that provides treatment for various types of spine diseases, whether acute or chronic.Our team of well-known Spine Specialists in Mumbai with years of expertise in clinical practice has helped over 60000 patients overcome back pain. The clinic boasts of a highly experienced team of spine specialists and Best Spine Surgeon Mumbai who are supervised by Dr. Shekhar Bhojraj, one of the top spine surgeons in Mumbai.

Introducing the team of our spine surgeons – Dr. Abhay Nene, Dr. Shital Mohite, Dr. Priyank Patel, Dr. Premik Nagad , Dr. Aaditya D. Kashikar and Dr. Harshal Babulal Bamb !

 We Are Spine utilizes the latest technologies and equipment to minimize spine surgery and achieve better results. With their expertise and dedication, the clinic is committed to providing the best possible care for patients suffering from spine-related ailments.

WEARESPINE is an advanced and dedicated spine clinic in Mumbai  for patients with spine issues in Mumbai, India. The spine is a crucial part of the body, supporting the head and upper body weight, protecting the spinal cord, and allowing movement. Spinal problems can lead to pain, discomfort, and disability. Choosing the best spine surgeon in Mumbai is essential for effective spine care and treatment. We Are Spine boasts a team of top spine surgeons in mumbai, including experts like Dr. Shekhar Bhojraj, Dr. Abhay Nene, Dr. Priyank Patel, Dr. Sheetal Mohite, Dr. Premik Nagad, and Dr. Raghuprasad Varma, specializing in minimally invasive and robotic-assisted spine surgery in Mumbai . With over 60,000 patients treated, we offer offer comprehensive care, advanced technology, and affordability. Services include minimally invasive spine surgery, complex spine surgery, spinal fusion, and artificial disc replacement. Common conditions treated include herniated discs, spinal stenosis, degenerative disc disease, scoliosis, and spinal fractures. Choose We Are Spine for expert, patient-centered care in Mumbai.

FAQ

Frequently Asked Questions about Cervical Spondylosis

Cervical spondylosis, also known as cervical osteoarthritis, is a degenerative condition that affects the cervical spine (neck). It involves the wear and tear of the spinal discs, bones, and joints in the neck region, leading to various symptoms like neck pain, stiffness, and sometimes nerve compression.

Some risk factors for developing Cervical Spondylosis include ageing, genetics, smoking, and repetitive stress on the neck from activities like computer work or playing sports.

While there is no cure for Cervical Spondylosis, many treatment options are available to manage the symptoms and reduce the risk of further damage to the spine.

 A doctor will typically perform a physical exam and take a medical history. They may also order imaging tests like X-rays, MRI scans, or CT scans to get a better look at the spine.



In severe cases, Cervical Spondylosis can lead to complications like spinal cord compression, which can cause weakness, numbness, or even paralysis.

While there is no guaranteed way to prevent Cervical Spondylosis, there are steps you can take to reduce your risk, including maintaining a healthy weight, exercising regularly, practising good posture, and taking frequent breaks if you sit for long periods.

Surgery is typically reserved for severe cases where other treatments have failed. In many cases, medications, physical therapy, and lifestyle changes can effectively manage the symptoms of Cervical Spondylosis.

While Cervical Spondylosis cannot be cured at home, there are steps you can take to manage the symptoms, including using heat or ice packs, doing gentle stretches and exercises, and taking over-the-counter pain relievers like ibuprofen or acetaminophen. It is essential to consult with a doctor before attempting home remedies, as some may not be safe or effective.

No, spondylosis is not curable. It is a degenerative condition that involves the natural wear and tear of the spinal discs and joints in the spine. Once the degenerative changes occur, they cannot be reversed completely. However, the symptoms of spondylosis can often be managed effectively through various treatments.

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Patients’ Testimonials

Satyam Bairoliya
Satyam Bairoliya
2023-07-17
On behalf of my grandfather- I met up with Dr Abhay due to a disk prolapse (Slip Disk). Dr abhay started off by giving me a comfortable space to share my problems especially given the fact that hailing from a small town it was not everyday that a doctor asked a lot of relevant questions ensure the best remedy. Dr abhay suggested me to undergo a regular physiotherapist sessions, that’s when I was introduced to Dr.Shikha. Her sessions were extremely simple to understand. Given the fact that it was done over video it was all the more impressive. I have been gradually recovering my strength and Dr.Abhay’s regular followups ensured the correct steps are being followed throughout the journey to ensure that i avoid surgery. Truly in line with the catchphrase “we are spine” Thanks for everything 😄
Geeta Jaisinghani
Geeta Jaisinghani
2023-07-16
hi I am geeta Jaisinghani, senior citizen, from mumbai. I was going thru severe back n neck pain. No doctors n physios really cud help me. Finally my son contacted Dr Abhay Nene ( whom we know sync several years )on video calling n he saw my reports n said only physio wil give complete relief n no need for any surgery. He advised some walking posture n told me to contact Dr. Shikha Jain. Dr Nene said she wil give best help to me n truly I cud not believe in just the first few sessions itself I got soo much relief. she was very confident n had patience in training me thru zoom meeting. I thank God for Dr. Nene and Dr. Shikha Jain. They r the bestest I hav known n cud refer to anyone. God bless them both as they r truly dedicated to their work and caring.
Saju Thomas
Saju Thomas
2023-07-16
I am from Kerala. I suffered a lot because of my chronic backache. The pain radiated to my arms as well as the legs , and caused numbness and weakness. I was in a situation where I can't do my everyday routine.Other doctors suggested me for surgery or else there will be a condition to sit on a wheelchair. At this point one of my friend Rohit Gokhle suggested about we are spine team, and decided to give it a try. Now I think this was the best decision I ever made. The team of we are spine helped me for a fast recovery. Especially Dr. Shika Jain. Dr. did a great job with my first ever health exam. She explained everything to me in a very clear manner. Not only has she taken great care of my health, but also she is lovely to speak with at every appointment. It's rare to find a doctor that combines such personal touches and care for a patient as a person with outstanding quality of medical care. I am so glad I chose we are spine team and would highly recommend to anyone.
urvi ghatalia
urvi ghatalia
2023-07-16
A Life-changing Journey with WeAreSpine I had been struggling with excruciating spasms in my legs and lower abdomen and the pain was making it difficult to carry out my daily activities. I consulted my doctor Dr Abhay Nene of WeAreSpine who asked me to see Dr Priyank Patel, as he was travelling. And, it turned out to be a life-changing experience. Upon consulting Dr. PRIYANK Patel, I was advised to try physiotherapy as a solution to my problem. This led me to the capable hands of Dr. Shikha, who guided me through a series of specific exercises aimed at strengthening the muscles supporting my lower back. The results were astounding. Within just a month of consistent effort and dedication, I noticed a remarkable 90% improvement in my condition. The excruciating pain and spasms that once plagued my daily life were now significantly reduced, allowing me to regain my mobility and enjoy life to the fullest. I cannot emphasize enough how grateful I am to the team at WeAreSpine for their expertise and exceptional care. Dr. Abhay Nene’s diagnosis and Dr. Shikha's tailored physiotherapy exercises were the key to my recovery. If you are facing any spine-related issues or pain, I wholeheartedly recommend WeAreSpine. Their compassionate and skilled approach to spinal health is unmatched. My journey with them has been nothing short of incredible, and I now feel equipped to face life with renewed vigor and a pain-free existence. Thank you, WeAreSpine!
Devendra Parulekar
Devendra Parulekar
2023-07-16
A freak incident caused a pinched nerve that sent radiating pain down my arm, with reduced power caused by a possible damage to the nerve. Being Founder of a Travel & Hospitality startup (SaffronStays), this meant a break from active work and travel, as this needed bed rest for a many weeks on end. What was troubling was that I had a long overdue family trip to France and Italy, in under 2 weeks! What complicated things was the emergency root canal that suddenly emerge exactly 2 days after the freak pinched nerve incident. In all this, renowned and celebrated Dr Abhay Nene and his trusted Physiotherapist Dr Shikha Jain, took over the challenge of putting me on that plane to Paris, without any surgery or steroid epidurals, with minimal pain! We actively and slowly increased the intensity of our neck and trapezius muscle exercises. Dr Shikha understood the root cause - a poor posture, caused excessive laptop/ mobile use - diagnosed as Forward Head Posture (also called Google neck) and literally forced me to first solve this by undertaking active posture correction exercises, including the famous McKenzie method or chin tucks and thoracic extensions. I recall her saying “Mr Deven, if you don’t do this exercise every day, you will have permanent nerve damage”. That shook me out of my inertia! Slowly and steadily, under Dr Abhay’s watchful eye, Dr Shikha increased the intensity of our exercise, by adding weights; to strengthen shoulder, back, neck and spine (also core) and now the affected triceps and biceps muscles, to get me back on the tennis court that I cannot live without. Am still a month or two away from my favourite sport, and eagerly waiting for the process of pain management, to pain Centralization, to paid reduction, muscle strengthening… much beyond the posture correction. What a brilliant journey, that straddled corrective to preventive methods. Kudos to this brilliant team of spine specialists!
Karan Bhatt
Karan Bhatt
2023-07-15
Hi , myself Dr karan was suffering from cervical cord compression at C5-C6 level for which I consulted Dr.ABHAY NENE sir who examined me and reassured me that it can be managed conservatively for which he suggested me to have a consult with Dr. Shikha jain . I would admit without a doubt that Dr.ABHAY sir’s guidance and physiotherapy by Dr. Shikha helped me regain my confidence and have been asymptomatic bcoz of the physiotherapy .Dr. Shikha has been upto the point ,very concerned and supportive throughout the treatment. I would highly recommend WE ARE SPINE for anyone suffering from spine ailments .
Jayshree Bhanushali
Jayshree Bhanushali
2023-07-15
Basically I am from Andhra pradesh and i have a spine issue for over the years. Just to consult Dr. Priyank ,i visited his clinic and really he is a great doctor. He is very understanding & listen to our concerns. He takes time with the patient to help them with their health issues.when you have an appointment, Dr. priyank will spend the whole scheduled period with the patient if need be. I am still addressing Dr. priyank but he had made me feel that i am in good hands.Really effecinet, on point, respectful and his staff is great. And Dr. keshav is also an awesome doctor. He suggested me to go for physiotherapy and i must say that Dr. shikha Jain is one of the best physiotherapist I have ever seen in my life.She is so sweet and for me she is like my daughter. She is very thoroughlthorough & caring. If you need a great doctor to help you with your health and wellness do yourself a favor and meet this adorable doctor Shikha. I can't imagine going anyone else now.
Gaurav Antapurkar
Gaurav Antapurkar
2023-07-14
I’ve been suffering with lower back pain(bulging disk and sciatica) from past 4 years. Till date I’ve consulted around 10 specialists with little to no relief. But ever since I am under the supervision of We are Spine I can say I feel a whole lot better than I was before. The pain is none to minimal. The treatment is completely medicine-free and addresses the root cause. I will highly recommend this to anyone with any kind of pain. Thank you We are Spine!
Gauraw Mishra
Gauraw Mishra
2023-03-21
I had a severe case of coccydynia, which was affecting my daily life. Dr. Shekhar Bhojraj provided me with an effective treatment plan, which included a combination of physical therapy and medication. The staff at We Are Spine Clinic was also very helpful, and I am now feeling much better.

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