Sciatica is a strong, burning pain that may stop even the most active person in their tracks. But, before you think of harsh procedures or surgery, remember this: sciatica can often be treated at home. Let’s look at the causes of sciatica. Then, we’ll cover some helpful homemade remedies. They will help you get back on your feet without pain.
What is Sciatica and What Causes It?
Sciatica is not an illness in and of itself. Sciatica is a symptom of an underlying problem. It compresses the sciatic nerve, the longest nerve in the human body. The Sciatic nerve runs from the lower back to the glutes and down each leg. This compression may result from:
- ● Herniated Disc: The sciatic nerve is pinched by a bulging or ruptured disc in the spine.
- ● Spinal Stenosis: The nerve is compressed when the spinal canal narrows as a result of protruding discs or bone spurs.
- ● Strain or Spasm: Sciatic nerve irritation can result from strained or stressed muscles in the glutes.
Symptoms of Sciatica:
Sciatica is known for intense, sharp pain. It starts in the lower back, travels down one leg, and often ends in the foot. Additional symptoms and indications consist of:
- ● Numbness or tingling in the leg or foot
- ● Weakness or difficulty moving the affected leg
- ● Pain that worsens with certain activities like sitting or coughing
Alternatives to Surgery or Direct Medical Intervention
Fortunately, although sciatica can be extremely painful, surgery is not always the primary course of treatment. With conservative treatment, the majority of cases resolve in a few weeks. Usually, severe cases have persistent pain, weak muscles, or loss of control over the bowels or bladder. These cases can be reserved for surgery.
Prevention of Sciatic Pain Recurrences
A stitch in time saves nine! Investing time to follow the below steps can lower your risk of sciatica:
- ● Keep good posture by strengthening your core muscles. Use the right lifting techniques which support your spine.
- ● Stay active: Exercising often boosts core muscles and flexibility. It effectively reduces strain on the spine.
- ● Keep your weight in check: Being overweight compresses your sciatic nerve and spine more than necessary.
- ● Pay attention to your body: Avoid activities that increase your pain. Remember to take breaks as needed.
Treating Sciatica at Home
The good news is that sciatica pain can be managed well. You can manage it with some simple home remedies.
- ● Rest: Avoid activities that need physical effort that make your pain worse. Resting briefly—rather than entirely in bed—is preferable.
- ● Application of Heat and Ice: Alternate between placing an ice pack covered in a towel for 20 minutes and a heating pad for 20 minutes on the area of pain.
- ● Non-prescription Painkillers: Acetaminophen or ibuprofen are two painkillers that can help control discomfort. However, it is recommended to consult your doctor before taking any medications.
- ● Gentle exercise and stretching: Certain exercises and stretches may reduce nerve pain and increase flexibility. However, get the appropriate medical advice before beginning any new fitness program.
Conclusion
Sciatica can be intimidating. But, you can control your pain and stay active. You can do this with some knowledge, prevention, and home treatments. Remember to consult your doctor. Discuss a custom treatment plan if your pain is severe, gets worse, or lasts more than a few weeks.