आजकाल अनेक लोक डाव्या बाजूच्या पाठदुखीवर उपाय शोधताना दिसतात. बदलती जीवनशैली, सतत बसून काम करणे, मोबाईल-लॅपटॉपचा जास्त वापर, चुकीची पोस्चर आणि व्यायामाचा अभाव यामुळे पाठदुखीची समस्या वाढत आहे. काही वेळाRead More »डाव्या बाजूच्या पाठदुखीवर उपाय
Scoliosis is a condition where the spine curves sideways, often developing during childhood or adolescence, though adults can also be affected. While many cases of scoliosis are mild and managedRead More »Scoliosis Surgery Before and After
आज की भागदौड़ भरी और स्क्रीन-आधारित जीवनशैली में सर्वाइकल के लक्षण बहुत आम होते जा रहे हैं। घंटों मोबाइल, लैपटॉप या डेस्क पर झुककर काम करना, गलत पोस्चर और शारीरिकRead More »सर्वाइकल के लक्षण और दर्द से राहत के उपाय
सायटिका क्या है? कारण, लक्षण, उपचार और राहत पाने के तरीके अगर आप कमर, नितंब या पैर में दर्द महसूस कर रहे हैं, तो आप अकेले नहीं हैं। सायटिका एकRead More »सायटिका क्या है?
Disc herniation is a common spinal condition that develops gradually due to degeneration, injury, or repetitive stress on the spine. It occurs when the soft inner portion of an intervertebralRead More »4 Stages of Disc Herniation
What Is Lumbar Spondylosis? Lumbar spondylosis is a common spinal condition, especially among adults over the age of 40, but it is increasingly being diagnosed in younger individuals due toRead More »Is Lumbar Spondylosis Serious
Best Sleeping Position for Back Pain: How to Rest Without Discomfort Finding the best sleeping position for back pain can significantly improve comfort, sleep quality, and daily mobility. Many peopleRead More »Best Sleeping Position for Back Pain
L4 L5 Disc Bulge Treatment: Symptoms, Non-Surgical Options, Exercises, and Recovery Lower back pain is one of the most common musculoskeletal problems worldwide, and an L4 L5 disc bulge isRead More »L4 L5 Disc Bulge Treatment
Does Sciatica Go Away? Understanding Recovery and Treatment Many people experiencing shooting pain from the lower back down the leg often wonder, does sciatica go away, or is it aRead More »Does Sciatica go away
Back pain related to a slip disc is a frequent health concern among adults in India. Many individuals search for the best treatment for slip disc in India when persistentRead More »Best Treatment for Slip Disc in India